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Gung Ji Kuen -Subduing the Tiger in I Pattern

Develops basic stances, bridges and techniques of the five animals and five elements
and sets the foundation of the Hung style. It is traditionally the first form taught in Hung Ga.

Fook Fu Kuen -Subduing the Tiger in I Pattern
Develops wind and technique movement and fluidness.

Fu Hok Seung Ying Kuen -Tiger and Crane Double Form
This is the most famous form of the Hung Ga style and the core of the entire system.
Whereas Gung Ji Fook Fu Kuen is a basic training form, Fu Hok Seung Ying Kuen develops
fighting technique and stresses the cultivation of the Tiger and the Crane forms. The Crane
develops Bing Ging (Soft Whipping Power), whereas the Tiger develops fighting spirit and
fierceness (Hard Power).

Hang Yuet Darn Dao -Moon Flowing Single Broadsword
This is the first weapon taught in the Hung style and lays the foundation for the use of all
short weapons. It develops strength, flexibility, evasiveness and precision. In Northern
China the Straight Sword and the Spear are the weapons commonly used, whereas in the
South, the Broadsword and the Pole (Staff) are the most common.

Ng Ying Kuen -Five Animals Fist
This form teaches the techniques of the Five Animals:
The Dragon form develops the Spirit, the correctness of breath, the use of the waist and
the twisting of the stance.
The Tiger form instills fierceness of spirit, develops clawing techniques and strengthens
the bones and tendons.
The Crane form teaches grace, control, balance and trains the sinews.
The Snake form trains the fingers, promotes Qi circulation, control and teaches strikes to
the vital points of the body.
The Leopard form teaches the 'tsop choy' (piercing jab) and the use of speed and strength.

Ng Lung Ba Gwa Gwan -Fifth Brother Eight Diagram Pole
This form was created by a famous General and spear master of the Sung Dynasty,
the Fifth Brother of the Yang Family. After losing a major battle, he sought refuge at a
temple and became a monk where he adapted his spear techniques to the staff (pole).
Due to its spear influence, techniques in this form are delivered primarily with one end
of the pole, thus it is called the single ended poled form. This form lays the foundation
for all long weapons.

Ji Mo Seung Dao -Mother/Son Twin Swords
This form is named as such because both swords are used as a team, one following
the other closely, like mother and son. In other kunf fu styles, these swords are called
'Butterfly Knives.' This form lays the foundation for the use of all double weapons.

Ng Lung Ba Gwa Cheung -Fifth Brother Eight Diagram Spear
This spear form incorporates many techniques taught in Ng Lung Ba Gwa Gwan, further
developing thrusting and piercing techniques, speed and flexibility.

Chun Choy Dai Dao -Spring Autumn Great Knife
Otherwise known as the 'Kwan Do', this long handled weapon concentrates on large
strong movements while cutting and thrusting. Practicing this form strengthens the
entire body.

Yu Ga Dai Pa -Yu Family Tiger Fork
The tiger form is a long handled trident originally used to hunt tigers. Practitioners of this
weapon become unusually strong and quick, as this weapon is heavy and difficult to
maneuver. This form is reserved for advanced practitioners only.


Tiet Sing Kuen -Iron Wire Fist

Developed by Tiet Kiu Sam, a member of the Kwang Tung Sup Fu (Ten Tigers of Canton),
Tiet Sing Kuen is the most advanced form in Hung Ga. The form trains the body to open
and close, float and sink. Most importantly, this form develops the twelve bridges and the
correctness of breath.

Ngauh Gwat Sin -Beef Bone Fan
This weapon form which was created by our Great Grandmaster Tang Fong, utilizes
close-range concealed techniques, locks, and pressure point strikes to disable an
opponent. Unlike the fan forms of other styles, the graceful Ngauh Gwat Sin utilizes the
hard and soft Hung style techniques to demonstrate the practical yet brutal fighting spirit
of our system.

Dat Mo Yit Gung Ging -Muscle Changing Classic
This advanced form was first taught by Dat Mo (Bodhidharma) to the monks of the Siu
Lum Temple (Dat Mo brought Chan Buddhism to the Siu Lum Temple). This form trains the
entire body through fourteen 'Hei Gung' (breath training) and 'Paida' (beating) exercises.